I won't simply run through a routine of techniques but will assess exactly what muscles need worked on and adapt my pressure accordingly. Evidence based clinical massage treatments working on specific muscle groups. This provides a well-rounded treatment and long-term fix if you have aches and pains. 

Remedial Massage:

A more clinical massage where I am treating a specific condition - assessing and palpating different muscles to determine where the pain is and how tight the tissues are. There will be sections of the massage that involve deep tissue work and may also include stretches or muscle energy techniques.

Sports Massage:

A massage designed to release muscles pre/ post exercise or due to sport related pain. I will be working on specific muscles, taking into account the stresses that the individual's sport may put on their body. It may also involve stretches, exercises and advice on return to sport after an injury.